{"id":1839,"date":"2025-09-03T15:23:12","date_gmt":"2025-09-03T06:23:12","guid":{"rendered":"https:\/\/sompost.co.kr\/?p=1839"},"modified":"2025-11-11T15:27:02","modified_gmt":"2025-11-11T06:27:02","slug":"40%eb%8c%80%eb%8f%84-%eb%8a%a6%ec%a7%80-%ec%95%8a%ec%95%84%ec%9a%94-%ea%b8%b0%ec%b4%88%eb%8c%80%ec%82%ac%eb%9f%89-%ec%98%ac%eb%a6%ac%eb%8a%94-%ec%86%9c%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4","status":"publish","type":"post","link":"https:\/\/sompost.co.kr\/?p=1839","title":{"rendered":"40\ub300\ub3c4 \ub2a6\uc9c0 \uc54a\uc544\uc694! \uae30\ucd08\ub300\uc0ac\ub7c9 \uc62c\ub9ac\ub294 \uc19c\ud544\ub77c\ud14c\uc2a4"},"content":{"rendered":"

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\uc544\ubb34\ub9ac \uc6b4\ub3d9\ud574\ub3c4 \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc9c4\uc9dc \uc774\uc720\ub294 \ub530\ub85c \uc788\uc5c8\ub2e4! <\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694~ \uc19c\ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc774\uc5d0\uc694! <\/span><\/p>\n

\uc5b4\uc81c \ub808\uc2a8 \ud558\uba74\uc11c \ud55c \ud68c\uc6d0\ub2d8\uc774 \ud558\uc2e0 \ub9d0\uc500\uc774 \ub108\ubb34 \ub9c8\uc74c\uc5d0 \uc640\ub2ff\ub354\ub77c\uace0\uc694.<\/span><\/p>\n

\u200b<\/span><\/p>\n

“\uc6d0\uc7a5\ub2d8, \uc800 \uc815\ub9d0 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud558\ub294\ub370 \uc65c \uccb4\uc911\uc774 \uc548 \uc904\uc5b4\ub4e4\uae4c\uc694? \uce5c\uad6c\ub294 \ub611\uac19\uc774 \ud574\ub3c4 \uc465\uc465 \ube60\uc9c0\ub294\ub370…”<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc774 \ub9d0 \ub4e4\uc73c\ub2c8\uae4c \uc81c \ub9c8\uc74c\ub3c4 \uc544\ud504\ub354\ub77c\uad6c\uc694.<\/span><\/p>\n

\ubd84\uba85 \uc5f4\uc2ec\ud788 \ud558\uc2dc\ub294\ub370 \uacb0\uacfc\uac00 \uc548 \ub098\uc624\uba74 \uc5bc\ub9c8\ub098 \uc18d\uc0c1\ud558\uaca0\uc5b4\uc694?<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub7f0\ub370 \uc0ac\uc2e4, \uc774 \ubb38\uc81c\uc758 \ud575\uc2ec\uc5d0\ub294 ‘\uae30\ucd08\ub300\uc0ac\ub7c9’\uc774\ub77c\ub294 \uc228\uc740 \uc5f4\uc1e0\uac00 \uc788\uc5b4\uc694. \uc624\ub298\uc740 \uc774 \ube44\ubc00\uc744 \ud55c\ubc88 \ud30c\ud5e4\uccd0\ubcfc\uac8c\uc694!<\/span><\/p>\n

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\uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ubb50\uae38\ub798 \uc774\ub807\uac8c \uc911\uc694\ud574? <\/b><\/span><\/p>\n

\uae30\ucd08\ub300\uc0ac\ub7c9(BMR)\uc740 \uc27d\uac8c \ub9d0\ud574\uc11c “\uc544\ubb34\uac83\ub3c4 \uc548 \ud558\uace0 \ub204\uc6cc\uc788\uc5b4\ub3c4 \uc18c\ubaa8\ub418\ub294 \uce7c\ub85c\ub9ac”\uc608\uc694. \uc6b0\ub9ac \ubab8\uc774 \uc2ec\uc7a5 \ub6f0\uace0, \uc228 \uc26c\uace0, \uccb4\uc628 \uc720\uc9c0\ud558\ub294 \ub370 \ud544\uc694\ud55c \ucd5c\uc18c \uc5d0\ub108\uc9c0\uc8e0.<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc804\uccb4 \uce7c\ub85c\ub9ac \uc18c\ubaa8\uc758 \uc57d 70%\ub97c \ucc28\uc9c0\ud558\ub2c8\uae4c, \uc774\uac8c \ub192\uc73c\uba74 \ub611\uac19\uc774 \uba39\uc5b4\ub3c4 \uc0b4\uc774 \uc548 \ucc0c\ub294 \uac70\uc608\uc694! (\ubd80\ub7fd\uc8e0? \u3160\u3160)<\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span><\/p>\n

\uadf8\ub7f0\ub370 \ub2e4\uc774\uc5b4\ud2b8 \ud558\uba74 \uae30\ucd08\ub300\uc0ac\ub7c9\uc774 \ub5a8\uc5b4\uc9c4\ub2e4\uace0? <\/b><\/span><\/p>\n

\ub9de\uc544\uc694! \uc774\uac8c \ud568\uc815\uc774\uc5d0\uc694. \uadf9\ub2e8\uc801\uc73c\ub85c \uad76\uac70\ub098 \uce7c\ub85c\ub9ac\ub97c \ud655 \uc904\uc774\uba74, \uc6b0\ub9ac \ubab8\uc774 “\uc557, \uc704\ud5d8\ud574! \uc808\uc57d \ubaa8\ub4dc \uc628!”\ud558\uba74\uc11c \uae30\ucd08\ub300\uc0ac\ub7c9\uc744 \ub69d \ub5a8\uc5b4\ub728\ub824\ubc84\ub824\uc694.<\/span><\/p>\n

\uadf8\ub798\uc11c \ub2e4\uc774\uc5b4\ud2b8 \ub05d\ub098\uace0 \uc870\uae08\ub9cc \uba39\uc5b4\ub3c4 \uc0b4\uc774 \ud655 \ucc0c\ub294 \uc694\uc694\ud604\uc0c1\uc774 \uc0dd\uae30\ub294 \uac70\uc8e0. \uc9c4\uc9dc \uc5b5\uc6b8\ud558\uc796\uc544\uc694? <\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud544\ub77c\ud14c\uc2a4\uac00 \uae30\ucd08\ub300\uc0ac\ub7c9 \ub192\uc774\ub294 \uc9c4\uc9dc \uc774\uc720 <\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

1. \uadfc\uc721\ub7c9 UP!<\/b><\/span> <\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\ub294 \ucf54\uc5b4 \uc911\uc2ec\uc73c\ub85c \uc804\uc2e0 \uadfc\uc721\uc744 \uace8\uace0\ub8e8 \uc0ac\uc6a9\ud574\uc694. \ud2b9\ud788 \uc2ec\ubd80\uadfc\uc721\uae4c\uc9c0 \ub2e8\ub828\ud558\ub2c8\uae4c, \uadfc\uc721\ub7c9\uc774 \ub298\uc5b4\ub098\uba74\uc11c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uae30\ucd08\ub300\uc0ac\ub7c9\ub3c4 \uc62c\ub77c\uac00\ub294 \uac70\uc8e0!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uc774\ub807\uac8c \ud558\uba74 \ub354 \ud6a8\uacfc\uc801\uc774\uc5d0\uc694.<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\uc694\uc998 \uc81c\uac00 \ud68c\uc6d0\ub2d8\ub4e4\ud55c\ud14c \ucd94\ucc9c\ud558\ub294 \ubc29\ubc95\uc774 \uc788\uc5b4\uc694:<\/span><\/p>\n

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    \uc8fc 3\ud68c \uc815\ub3c4 \uaddc\uce59\uc801\uc73c\ub85c (\ubb34\ub9ac\ud558\uc9c0 \ub9d0\uace0!)<\/span><\/p>\n<\/li>\n

  • \n

    \ud504\ub77c\uc774\ube57\uc774\ub098 \uc18c\uc218\uc815\uc608\ub85c \uc815\ud655\ud55c \uc790\uc138 \ubc30\uc6b0\uae30<\/span><\/p>\n<\/li>\n

  • \n

    \uc2dd\ub2e8\uc740 \uadf9\ub2e8\uc801\uc73c\ub85c \uc904\uc774\uc9c0 \ub9d0\uace0 \uade0\ud615 \uc7a1\ud788\uac8c<\/span><\/p>\n<\/li>\n<\/ul>\n

    \u200b<\/span><\/p>\n

    \u200b<\/span><\/p>\n

    \uc19c\ud544\ub77c\ud14c\uc2a4\uc2a4\uc5d0\uc11c \uccb4\ud615\uad50\uc815\uae4c\uc9c0 \ud568\uaed8 \ud558\uc2dc\ub294 \ubd84\ub4e4 \ubcf4\uba74, \uc9c4\uc9dc \ubab8\uc774 \ub2ec\ub77c\uc838\uc694. <\/span><\/p>\n

    \ub2e8\uc21c\ud788 \uc0b4\uc774 \ube60\uc9c0\ub294 \uac8c \uc544\ub2c8\ub77c, \ud0c4\ud0c4\ud558\uace0 \uac74\uac15\ud574 \ubcf4\uc774\uc2dc\ub354\ub77c\uace0\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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     <\/p>\n

    \uc790\ub8cc\uc81c\uacf5: \uc19c\ud544\ub77c\ud14c\uc2a4<\/p>\n

    \uc791\uc131\uc790: \uc774\uc740\uc601 \uae30\uc790 eun9679@hanmail.net<\/p>\n","protected":false},"excerpt":{"rendered":"

      \uc544\ubb34\ub9ac \uc6b4\ub3d9\ud574\ub3c4 \uc0b4\uc774 \uc548 \ube60\uc9c0\ub294 \uc9c4\uc9dc \uc774\uc720\ub294 \ub530\ub85c \uc788\uc5c8\ub2e4! \u200b \uc5ec\ub7ec\ubd84, \uc548\ub155\ud558\uc138\uc694~ \uc19c\ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc774\uc5d0\uc694! \uc5b4\uc81c \ub808\uc2a8 \ud558\uba74\uc11c \ud55c \ud68c\uc6d0\ub2d8\uc774 \ud558\uc2e0 \ub9d0\uc500\uc774 \ub108\ubb34 \ub9c8\uc74c\uc5d0 \uc640\ub2ff\ub354\ub77c\uace0\uc694. \u200b “\uc6d0\uc7a5\ub2d8, \uc800 \uc815\ub9d0 \uc5f4\uc2ec\ud788 \uc6b4\ub3d9\ud558\ub294\ub370 \uc65c \uccb4\uc911\uc774 \uc548 \uc904\uc5b4\ub4e4\uae4c\uc694? \uce5c\uad6c\ub294 \ub611\uac19\uc774 \ud574\ub3c4 \uc465\uc465 \ube60\uc9c0\ub294\ub370…” \u200b \uc774 \ub9d0 \ub4e4\uc73c\ub2c8\uae4c \uc81c \ub9c8\uc74c\ub3c4 \uc544\ud504\ub354\ub77c\uad6c\uc694. \ubd84\uba85 \uc5f4\uc2ec\ud788 \ud558\uc2dc\ub294\ub370 \uacb0\uacfc\uac00 \uc548 \ub098\uc624\uba74 \uc5bc\ub9c8\ub098 \uc18d\uc0c1\ud558\uaca0\uc5b4\uc694? […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1839","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1839","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1839"}],"version-history":[{"count":1,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1839\/revisions"}],"predecessor-version":[{"id":1840,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1839\/revisions\/1840"}],"wp:attachment":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}