{"id":1841,"date":"2025-09-10T15:27:11","date_gmt":"2025-09-10T06:27:11","guid":{"rendered":"https:\/\/sompost.co.kr\/?p=1841"},"modified":"2025-11-11T15:32:42","modified_gmt":"2025-11-11T06:32:42","slug":"%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%ed%9a%a8%ea%b3%bc-2%eb%b0%b0-%eb%86%92%ec%9d%b4%eb%8a%94-%ec%98%81%ec%96%91%ec%a0%9c-%ec%b6%94%ec%b2%9c","status":"publish","type":"post","link":"https:\/\/sompost.co.kr\/?p=1841","title":{"rendered":"\ud544\ub77c\ud14c\uc2a4 \ud6a8\uacfc 2\ubc30 \ub192\uc774\ub294 \uc601\uc591\uc81c \ucd94\ucc9c"},"content":{"rendered":"<p>&nbsp;<\/p>\n<div id=\"SE-8c9218cf-87b7-4435-b553-6bdfe30c1322\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-9562f285-8de0-437b-9025-e1fef342e7b8\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-81401f53-3459-4b4b-aa23-a93609536b71\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>\uc65c \ud544\ub77c\ud14c\uc2a4\uc5d0 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694?<\/b><\/span><\/p>\n<p id=\"SE-97a044bd-0281-4d85-b5a9-8ad2ad660e39\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-8d17c0e4-71d8-416b-8d2a-ad8e62b3f267\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud574 \ubcf4\uc774\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uc815\uad50\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\uc5b4 \uadfc\uc721\uacfc \uc18c\uadfc\uc721\ub4e4\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc18c \uacf5\uae09\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4\uc694.<\/span><\/p>\n<p id=\"SE-055fd90c-f5e7-43aa-ad5a-ebe745602934\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-05d2dc72-8f04-4635-8f25-bf03795c5ac3\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\u200b<\/span><\/p>\n<p id=\"SE-b2adec40-8d7f-4a1a-928f-2e2ec0d3ff16\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-9b796554-5287-41cf-a01e-8e59c098d831\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\uc2a4\ud29c\ub514\uc624\uc5d0\uc11c &#8220;\uc6b4\ub3d9\uc740 \uc5f4\uc2ec\ud788 \ud558\ub294\ub370 \uc65c \ubcc0\ud654\uac00 \ub354\ub518\uc9c0 \ubaa8\ub974\uaca0\uc5b4\uc694&#8221;\ub77c\uace0 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \ub9ce\uc774 \ubd24\ub294\ub370, \ub300\ubd80\ubd84 \uc601\uc591 \ubcf4\ucda9\uc5d0 \uc18c\ud640\ud588\ub358 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-33a0e4f4-5884-466f-9564-a07f9dbed9c1\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-bfe66fe6-a90d-426d-b763-673320aba2d6\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\u200b<\/span><\/p>\n<p id=\"SE-3f67c9b9-a560-412d-9257-eabf1595d948\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-08fcd5b7-85b9-4846-9481-4a264c02cb46\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-046d786c-8e34-4028-8106-ba3020ef0e1c\" class=\"se-component se-horizontalLine se-l-line4\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-horizontalLine se-l-line4 se-section-align-center\">\n<div class=\"se-module se-module-horizontalLine\">\n<hr class=\"se-hr\" \/>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-10eb029c-c5ee-4380-9e1f-fef3c7ba27d8\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-d1af0c93-ed60-4ab8-a520-6048e3f90772\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-2e45d13f-0883-422e-bf6b-d6475e3a088b\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>\ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc774 \ucd94\ucc9c\ud558\ub294 \ud544\uc218 \uc601\uc591\uc81c 4\uac00\uc9c0<\/b><\/span><\/p>\n<p id=\"SE-2040e256-ed3b-429a-99e3-9dd6be51bdd6\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-285e85d9-951e-48db-acad-0dd4c4bb4388\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-503d27d0-357c-4da8-95b5-089528fae25c\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-29a95aec-8e46-4e83-9316-3924c68cd5f3\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-6d455124-2a72-4047-8295-1c951ea79943\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-a94e1624-8348-4a75-81d0-cab36d2775d2\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>1. \uc624\uba54\uac003 &#8211; \uad00\uc808 \uac74\uac15\uacfc \ube60\ub978 \ud68c\ubcf5\uc758 \uccab\uac78\uc74c<\/b><\/span><\/p>\n<p id=\"SE-417df6cd-c23b-4977-9677-5d9abe556c8f\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-1dbf4f1e-88ee-419c-9732-7c32b7ad5593\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uc911 \uad00\uc808\uc5d0 \ubb34\ub9ac\uac00 \uac00\ub294 \ub3d9\uc791\ub3c4 \uc788\uc744 \uc218 \uc788\uc5b4\uc694. \uc774\ub54c \uc624\uba54\uac003\ub97c \uafb8\uc900\ud788 \uc12d\ucde8\ud558\uc2dc\ub294 \ud68c\uc6d0\ubd84\ub4e4\uc740 \uad00\uc808 \ubd88\ud3b8\ud568\uc744 \ud638\uc18c\ud558\ub294 \uacbd\uc6b0\uac00 \ud604\uc800\ud788 \uc801\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-f7973ca5-a4b5-4af9-98c8-530b9a161597\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-f57580b5-eda5-4532-9d8b-630d9821a435\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\uc624\uba54\uac003\ub294 \ud558\ub8e8 1-2g \uc6a9\ub7c9\uc73c\ub85c \uc2dd\uc0ac\uc640 \ud568\uaed8 \ub4dc\uc138\uc694. \uc5fc\uc99d \ubc18\uc751\uc744 \uc904\uc774\ub294\ub370 \ud2b9\ud788 \ub3c4\uc6c0\uc774 \ub420\uac70\uc5d0\uc694<\/span><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p id=\"SE-bc5391d1-d05f-4f70-9b02-48487e7be3f8\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-966141d7-a2db-4b9f-821b-235bb901e42a\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>2. \ube44\ud0c0\ubbfcD &#8211; \ucf54\uc5b4 \uadfc\ub825\uacfc \uade0\ud615\uac10\uac01\uc758 \uae30\ucd08<\/b><\/span><\/p>\n<p id=\"SE-fa8c2758-342f-464c-81fd-468d5b0e6577\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-6c7962db-7655-48e8-b06e-4f91bd5a2dbe\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\ube44\ud0c0\ubbfcD\uac00 \ubd80\uc871\ud558\uba74 \uadfc\ub825\uacfc \uade0\ud615\uac10\uac01\uc774 \ub5a8\uc5b4\uc9c8 \uc218 \uc788\ub294\ub370 \ubcf4\ucda9 \ud6c4 \uc790\uc138 \uc548\uc815\uc131\uc774 \ub208\uc5d0 \ub744\uac8c \uac1c\uc120\ub418\uc5c8\uc2b5\ub2c8\ub2e4. \uc624\uba54\uac003\uc640\ud568\uaed8 \uae30\ubcf8 \uc601\uc591\uc81c\ub85c \ucd94\ucc9c\ub4dc\ub824\uc694. <\/span><\/p>\n<p id=\"SE-4c6c5c92-2956-408b-a2be-7b64f2b11e0c\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-cae45c84-cf46-4aae-a69e-d4b12e11baea\" class=\"se-fs-fs16 se-ff-nanummaruburi \"> \ud558\ub8e8 1000-4000IU \uc6a9\ub7c9\uc774\ub77c\uace0 \uc0dd\uac01\ud558\uc2dc\uace0 , \uc9c0\uc6a9\uc131\uc774\ubbc0\ub85c \uae30\ub984\uc9c4 \uc74c\uc2dd\uacfc \ud568\uaed8 \uc544\uce68 \uc2dd\uc0ac \ud6c4 \uc12d\ucde8\ub97c \uad8c\uc7a5\ub4dc\ub9bd\ub2c8\ub2e4. <\/span><\/p>\n<p>&nbsp;<\/p>\n<p id=\"SE-8cbbeb5f-19c7-4473-8b33-4d679cc96442\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-d8d3d2ad-8b5c-40d8-8a31-4b3487cba6ca\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>3. BCAA &#8211; \uadfc\uc9c0\uad6c\ub825 \ud5a5\uc0c1\uc73c\ub85c \ud55c \ub2e8\uacc4 \uc5c5\uadf8\ub808\uc774\ub4dc<\/b><\/span><\/p>\n<p id=\"SE-a936523d-2bbb-491a-a0e8-9f2c989f62db\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-aa74390c-d56b-457d-b2e5-d43b831f2c89\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\uc744 \ud558\ub294 \uc911\uc5d0 &#8220;\ud798\uc774 \ubd80\uc871\ud574\uc11c \uc644\uc131\ud558\uc9c0 \ubabb\ud558\uaca0\uc5b4\uc694&#8221;\ub77c\uace0 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc774 \ub9ce\uc544\uc694. <\/span><\/p>\n<p id=\"SE-8b81189c-4940-49eb-9722-2aab6bc2b7eb\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-106db4d9-d4ac-4d80-9e9a-0fde8d0db2c6\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\uadf8\ub7f0\ub370 BCAA\ub97c \uc12d\ucde8\ud558\uc2dc\ub294 \ud68c\uc6d0\ubd84\ub4e4\uc740 \uac19\uc740 \ub3d9\uc791\uc744 \ub354 \uc624\ub798 \ub354 \uc815\ud655\ud558\uac8c \uc720\uc9c0\ud558\uc2dc\ub354\ub77c\uace0\uc694.<\/span><\/p>\n<p id=\"SE-38f1e387-c9d6-414b-9d89-eae5a3b25e3c\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-4e1d8915-2740-4d92-a72b-7f5dfab112f0\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\uc218\uc5c5 30\ubd84 \uc804 \ubb3c\uc744 \ud0c0\uc11c \ub9c8\uc2dc\uba74 \ud761\uc218\uac00 \ube60\ub978 BCAA\ub294 \uc6b4\ub3d9 \uc2dc\uc791 3\uac1c\uc6d4 \ud6c4\ubd80\ud130 \uae30\uc874 \uc601\uc591\uc81c\uc5d0 \ucd94\uac00\ub85c \ud558\ub294 \ud615\ud0dc\ub85c \ud558\ub8e8 10-15g \ub4dc\uc2dc\uba74 \uc88b\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n<p id=\"SE-d23d0df6-5d96-49ff-a8e3-8f02a0678d43\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-dcdc66b1-e9ad-4a4b-926b-a86f848fd4d2\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\u200b<\/span><\/p>\n<p id=\"SE-8c2112b1-3e5c-43b0-91dc-543db351c299\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-aa47a17f-30be-40e5-881e-5fd57b11da7a\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>4. \ud06c\ub9ac\uc544\ud2f4 &#8211; \uace0\ub09c\uc774\ub3c4 \ub3d9\uc791 \uc644\uc131\uc758 \ub9c8\uc9c0\ub9c9 \uc5f4\uc1e0<\/b><\/span><\/p>\n<p id=\"SE-383d78d8-ef8e-419a-977c-bba526dbf383\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-343a7ec5-4be4-4d78-8f51-b5f842b50679\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\ub864\uc5c5\uc774\ub098 \ud2f0\uc800 \uac19\uc740 \uace0\ub09c\uc774\ub3c4 \ub3d9\uc791\uc740 \uc21c\uac04\uc801\uc778 \uadfc\ub825\uc774 \ud544\uc694\ud574\uc694. <\/span><\/p>\n<p id=\"SE-6428cdee-a7e5-498e-bfb4-0b72cb9190e5\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-9ead23ed-fbe1-46bb-b4be-1d5d8d57acf0\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\uc6b4\ub3d9 1\ub144 \uc774\uc0c1\uc774\uba70 \uc5b4\ub824\uc6b4 \ub3d9\uc791 \ub3c4\uc804\uc744 \ud558\uc2dc\ub294 \ubd84 \uc911\uc5d0 \ud06c\ub9ac\uc544\ud2f4\uc744 \uc12d\ucde8\ud558\uc2dc\ub294 \ud68c\uc6d0\ubd84\ub4e4\uc740 \uc774\ub7f0 \ub3d9\uc791\ub4e4\uc744 \ub354 \uc218\uc6d4\ud558\uac8c \uc644\uc131\ud558\uc2dc\uace0, \uc804\uccb4\uc801\uc778 \uc6b4\ub3d9 \uac15\ub3c4\ub3c4 \ub192\uc77c \uc218 \uc788\uc5c8\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-84bcd141-5e7d-4b9c-8da5-927b130f57fc\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-f12f275f-f47f-4997-b894-9ab1fcc74d82\" class=\"se-fs-fs16 se-ff-nanummaruburi \">\ud558\ub8e8 3-5g \uafb8\uc900\ud788 \uc2dc\uac04\uc5d0 \uad00\uacc4\uc5c6\uc774 \uc77c\uc815\ud558\uac8c \ub4dc\uc2dc\ub294 \uac83\uc744 \ucd94\ucc9c \ub4dc\ub9bd\ub2c8\ub2e4. <\/span><\/p>\n<p id=\"SE-998d5905-7e58-4a46-b614-7c378cd36c4d\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-b3aed1cf-6a6e-4e95-849b-4ede32111bcd\" class=\"se-fs-fs16 se-ff-nanummaruburi \"><b>\u200b<\/b><\/span><\/p>\n<p>\uc790\ub8cc\uc81c\uacf5: \uc19c\ud544\ub77c\ud14c\uc2a4<\/p>\n<p>\uc791\uc131\uc790: \uc774\uc740\uc601 \uae30\uc790 eun9679@hanmail.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \uc65c \ud544\ub77c\ud14c\uc2a4\uc5d0 \uc601\uc591\uc81c\uac00 \ud544\uc694\ud560\uae4c\uc694? \ud544\ub77c\ud14c\uc2a4\ub294 \ub2e8\uc21c\ud574 \ubcf4\uc774\uc9c0\ub9cc \uc2e4\uc81c\ub85c\ub294 \uc804\uc2e0\uc758 \uadfc\uc721\uc744 \uc815\uad50\ud558\uac8c \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4. \ud2b9\ud788 \ucf54\uc5b4 \uadfc\uc721\uacfc \uc18c\uadfc\uc721\ub4e4\uc744 \uc9d1\uc911\uc801\uc73c\ub85c \uc0ac\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \uc77c\ubc18\uc801\uc778 \uc2dd\ub2e8\ub9cc\uc73c\ub85c\ub294 \ucda9\ubd84\ud55c \uc601\uc591\uc18c \uacf5\uae09\uc774 \uc5b4\ub824\uc6b8 \uc218 \uc788\uc5b4\uc694. \u200b \uc2a4\ud29c\ub514\uc624\uc5d0\uc11c &#8220;\uc6b4\ub3d9\uc740 \uc5f4\uc2ec\ud788 \ud558\ub294\ub370 \uc65c \ubcc0\ud654\uac00 \ub354\ub518\uc9c0 \ubaa8\ub974\uaca0\uc5b4\uc694&#8221;\ub77c\uace0 \ud558\uc2dc\ub294 \ubd84\ub4e4\uc744 \ub9ce\uc774 \ubd24\ub294\ub370, \ub300\ubd80\ubd84 \uc601\uc591 \ubcf4\ucda9\uc5d0 \uc18c\ud640\ud588\ub358 \uacbd\uc6b0\uac00 \ub9ce\uc558\uc2b5\ub2c8\ub2e4. \u200b \u200b \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc774 \ucd94\ucc9c\ud558\ub294 \ud544\uc218 \uc601\uc591\uc81c [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1841","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1841","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1841"}],"version-history":[{"count":1,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions"}],"predecessor-version":[{"id":1842,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1841\/revisions\/1842"}],"wp:attachment":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1841"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1841"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1841"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}