{"id":1922,"date":"2026-04-23T18:32:50","date_gmt":"2026-04-23T09:32:50","guid":{"rendered":"https:\/\/sompost.co.kr\/?p=1922"},"modified":"2026-04-23T18:32:52","modified_gmt":"2026-04-23T09:32:52","slug":"%eb%aa%a9-%ec%96%b4%ea%b9%a8-%ed%86%b5%ec%a6%9d-%eb%a7%88%ec%82%ac%ec%a7%80%eb%a7%8c-%eb%b0%9b%ec%9c%bc%ec%8b%a4-%ea%b1%b0%ec%98%88%ec%9a%94-%ec%9d%bc%ec%9e%90%eb%aa%a9-%ea%b5%90%ec%a0%95","status":"publish","type":"post","link":"https:\/\/sompost.co.kr\/?p=1922","title":{"rendered":"**\ubaa9 \uc5b4\uae68 \ud1b5\uc99d, \ub9c8\uc0ac\uc9c0\ub9cc \ubc1b\uc73c\uc2e4 \uac70\uc608\uc694? \uc77c\uc790\ubaa9 \uad50\uc815 \ud544\ub77c\ud14c\uc2a4 \uac00\uc774\ub4dc**"},"content":{"rendered":"<h4>**\uc65c \uc6b0\ub9ac\ub294 \uac70\ubd81\uc774\uac00 \ub420\uae4c\uc694? \ud83d\udc22**<br \/>\n\uc6b0\ub9ac\uac00 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ub178\ud2b8\ubd81\uc5d0 &#8216;\ubab0\uc785&#8217;\ud558\ub294 \uc21c\uac04, \uba38\ub9ac\ub294 \uc55e\uc73c\ub85c \ub098\uac00\uace0 \ub4f1\uc740 \uad7d\uc73c\uba74\uc11c \uac00\uc2b4 \uadfc\uc721\uc740 \uc9e7\uc544\uc9c0\uac8c \ub3fc\uc694.<br \/>\n* **\uac70\ubd81\ubaa9\/\uc77c\uc790\ubaa9:** C\uc790 \uace1\uc120\uc774\uc5b4\uc57c \ud560 \ubaa9\ubf08\uac00 \uc77c\uc790\uac00 \ub418\uac70\ub098 \uc5edC\uc790\uac00 \ub418\uba74\uc11c \uba38\ub9ac \ubb34\uac8c(\uc57d 5kg!)\ub97c \uc628\uc804\ud788 \ubaa9 \uadfc\uc721\uc774 \ub2e4 \ubc84\ud2f0\uac8c \ub3fc\uc694.<br \/>\n* **\uad7d\uc740 \ub4f1:** \ub4f1\uc774 \uad7d\uc73c\uba74 \ud3d0\uac00 \ub20c\ub824 \ud638\ud761\uc774 \uc595\uc544\uc9c0\uace0, \uae30\ucd08 \ub300\uc0ac\ub7c9\uae4c\uc9c0 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\uc2e4! \uc54c\uace0 \uacc4\uc168\ub098\uc694?<br \/>\n#### **\uc6d0\uc7a5\uc774 \uc804\uc218\ud558\ub294 &#8216;\uac13\uc0dd&#8217; \ud544\ub77c\ud14c\uc2a4 \ud301!**<br \/>\n\uc6b4\ub3d9\ud558\ub7ec \uc624\uc2dc\uba74 \uc81c\uc77c \uc88b\uc9c0\ub9cc, \ub2f9\uc7a5 \uc9d1\uc5d0\uc11c \ud560 \uc218 \uc788\ub294 **&#8217;1\ubd84 \ub9ac\ud504\ub808\uc2dc&#8217;** \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694.<br \/>\n1. **\uac00\uc2b4 \uadfc\uc721 \ub298\ub9ac\uae30:** \ubcbd \ubaa8\uc11c\ub9ac\uc5d0 \uc591\ud314\uc744 \ub300\uace0 \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \ucb49 \ubc00\uc5b4\uc8fc\uc138\uc694. \uad7d\uc740 \ub4f1\uc758 \ud575\uc2ec\uc740 &#8216;\ud0c0\uc774\ud2b8\ud574\uc9c4 \uac00\uc2b4&#8217;\uc744 \ud3b4\ub294 \uac70\uc608\uc694!<br \/>\n2. **\ud131 \ub2f9\uae30\uae30(Chin-tuck):** \uc815\uc218\ub9ac\ub97c \ucc9c\uc7a5\uc5d0\uc11c \ub204\uac00 \uc7a1\uc544\ub2f9\uae34\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ud131\uc744 \ub4a4\ub85c \uac00\ubccd\uac8c \ub2f9\uaca8\uc8fc\uc138\uc694. \ub4b7\ubaa9\uc774 \uae38\uc5b4\uc9c0\ub294 \ub290\ub08c\uc774 \ub098\uba74 \uc815\ub2f5!<br \/>\n3. **\ub0a0\uac1c\ubf08 \uc870\uc774\uae30:** \ub4f1 \ub4a4\uc5d0 \uc788\ub294 \ub0a0\uac1c\ubf08(\uacac\uac11\uace8) \uc0ac\uc774\uc5d0 \ub3d9\uc804 \ud558\ub098\ub97c \uaf49 \ub07c\uc6b4\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \ub4f1 \uadfc\uc721\uc5d0 \ud798\uc744 \uc918\ubcf4\uc138\uc694.<br \/>\n\uc774\uac8c \ubc14\ub85c \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ub9d0\ud558\ub294 **&#8217;\ucf54\uc5b4\uc640 \uc815\ub82c&#8217;**\uc758 \uc2dc\uc791\uc774\uc5d0\uc694. \ud3fc\ub864\ub7ec \uc704\uc5d0 \ub204\uc6cc\ub9cc \uc788\uc5b4\ub3c4 \ub4f1\uc774 \ud3b4\uc9c0\ub294 \uadf8 \uc2dc\uc6d0\ud568, \uc81c\uac00 \uc9c1\uc811 \uc81c\ub300\ub85c \ub290\ub07c\uac8c \ud574\ub4dc\ub9ac\uace0 \uc2f6\ub124\uc694!<br \/>\n#### **\ub9c8\ubb34\ub9ac\ud558\uba70**<br \/>\n\ubb34\ub108\uc9c4 \uc790\uc138\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \uace0\uccd0\uc9c0\uc9c4 \uc54a\uc9c0\ub9cc, \ub9e4\uc77c 1\ubd84\uc758 \uc2a4\ud2b8\ub808\uce6d\uc774 \uc313\uc774\uba74 &#8216;\ud0dc&#8217;\uac00 \ub2ec\ub77c\uc9d1\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \uc6b0\ub9ac \uc5b4\uae68 \ud65c\uc9dd \ud3b4\uace0 \ub2f9\ub2f9\ud558\uac8c \uac77\uae30\ub85c \uc57d\uc18d\ud574\uc694!<br \/>\n&gt; **\uc624\ub298\uc758 \ud55c \uc904 \uc694\uc57d: &#8220;\uac70\ubd81\ubaa9\uc740 \ubaa9\uc758 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c, \uad7d\uc740 \ub4f1\uacfc \ub2eb\ud78c \uac00\uc2b4\uc758 \ud569\uc791\ud488\uc774\ub2e4!&#8221;**<br \/>\n&gt;<br \/>\n\uad81\uae08\ud55c \uc810 \uc788\uc73c\uba74 \uc5b8\uc81c\ub4e0 \ub313\uae00\uc774\ub098 \ud1a1\ud1a1 \uc8fc\uc138\uc694. \uc624\ub298\ub3c4 \uc19c \ud544\ub77c\ud14c\uc2a4\uc640 \ud568\uaed8 \uc608\ubed0\uc9c0\uc790\uad6c\uc694! \ud83d\udc96<\/h4>\n<p>&nbsp;<\/p>\n<p>\uc790\ub8cc\uc81c\uacf5: \uc19c\ud544\ub77c\ud14c\uc2a4<\/p>\n<p>\uc791\uc131\uc790 : \uc774\uc740\uc601 \uae30\uc790 eun9679@hanmail.net<\/p>\n","protected":false},"excerpt":{"rendered":"<p>**\uc65c \uc6b0\ub9ac\ub294 \uac70\ubd81\uc774\uac00 \ub420\uae4c\uc694? \ud83d\udc22** \uc6b0\ub9ac\uac00 \uc2a4\ub9c8\ud2b8\ud3f0\uc774\ub098 \ub178\ud2b8\ubd81\uc5d0 &#8216;\ubab0\uc785&#8217;\ud558\ub294 \uc21c\uac04, \uba38\ub9ac\ub294 \uc55e\uc73c\ub85c \ub098\uac00\uace0 \ub4f1\uc740 \uad7d\uc73c\uba74\uc11c \uac00\uc2b4 \uadfc\uc721\uc740 \uc9e7\uc544\uc9c0\uac8c \ub3fc\uc694. * **\uac70\ubd81\ubaa9\/\uc77c\uc790\ubaa9:** C\uc790 \uace1\uc120\uc774\uc5b4\uc57c \ud560 \ubaa9\ubf08\uac00 \uc77c\uc790\uac00 \ub418\uac70\ub098 \uc5edC\uc790\uac00 \ub418\uba74\uc11c \uba38\ub9ac \ubb34\uac8c(\uc57d 5kg!)\ub97c \uc628\uc804\ud788 \ubaa9 \uadfc\uc721\uc774 \ub2e4 \ubc84\ud2f0\uac8c \ub3fc\uc694. * **\uad7d\uc740 \ub4f1:** \ub4f1\uc774 \uad7d\uc73c\uba74 \ud3d0\uac00 \ub20c\ub824 \ud638\ud761\uc774 \uc595\uc544\uc9c0\uace0, \uae30\ucd08 \ub300\uc0ac\ub7c9\uae4c\uc9c0 \ub5a8\uc5b4\uc9c4\ub2e4\ub294 \uc0ac\uc2e4! \uc54c\uace0 \uacc4\uc168\ub098\uc694? #### **\uc6d0\uc7a5\uc774 [&hellip;]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1922","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1922","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1922"}],"version-history":[{"count":1,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1922\/revisions"}],"predecessor-version":[{"id":1923,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1922\/revisions\/1923"}],"wp:attachment":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1922"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1922"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1922"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}