{"id":1930,"date":"2026-05-14T18:49:05","date_gmt":"2026-05-14T09:49:05","guid":{"rendered":"https:\/\/sompost.co.kr\/?p=1930"},"modified":"2026-05-14T18:49:07","modified_gmt":"2026-05-14T09:49:07","slug":"%eb%8b%a4%ec%9d%b4%ec%96%b4%ed%8a%b8-%ec%a0%95%ec%b2%b4%ea%b8%b0-%ed%97%88%eb%b2%85%ec%a7%80-%ea%b7%bc%ec%9c%a1%eb%a7%8c-%ea%b9%a8%ec%9b%8c%eb%8f%84-%ec%82%b4%ec%9d%b4-%ec%a0%80%ec%a0%88%eb%a1%9c","status":"publish","type":"post","link":"https:\/\/sompost.co.kr\/?p=1930","title":{"rendered":"\ub2e4\uc774\uc5b4\ud2b8 \uc815\uccb4\uae30? \ud5c8\ubc85\uc9c0 \uadfc\uc721\ub9cc \uae68\uc6cc\ub3c4 \uc0b4\uc774 \uc800\uc808\ub85c \ube60\uc9c0\ub294 \uc774\uc720"},"content":{"rendered":"

\uc548\ub155\ud558\uc138\uc694! \uc19c \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc785\ub2c8\ub2e4. \ud83d\ude0a<\/p>\n

\uc694\uc998 \ub0a0\uc528\uac00 \uc88b\uc544\uc9c0\ub2c8 \uc637\ucc28\ub9bc\uc774 \uac00\ubcbc\uc6cc\uc84c\uc8e0? \uadf8\ub798\uc11c\uc778\uc9c0 \ubd80\uca4d \uc13c\ud130\ub85c “\uc6d0\uc7a5\ub2d8, \ud558\uccb4 \ub77c\uc778 \uc880 \uc815\ub9ac\ud558\uace0 \uc2f6\uc5b4\uc694!”\ub77c\uba70 \ucc3e\uc544\uc624\uc2dc\ub294 \ud68c\uc6d0\ub2d8\ub4e4\uc774 \ub9ce\uc544\uc9c0\uc168\uc5b4\uc694.<\/p>\n

\uc0ac\uc2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud558\uba74 \uc801\uac8c \uba39\ub294 \uac83\ub9cc \uc0dd\uac01\ud558\uc2dc\ub294\ub370, \uc9c4\uc9dc ‘\uac13\uc0dd’ \uc0ac\ub294 \uc720\uc9c0\uc5b4\ud130\uac00 \ub418\ub824\uba74 **\ud558\uccb4 \ub300\uadfc\uc721**\uc744 \uacf5\ub7b5\ud574\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc624\ub298\uc740 \uc65c \uc6b0\ub9ac\uac00 \uc8fd\uc5b4\ub77c(?) \ud558\uccb4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \uafc0\ud301\uae4c\uc9c0 \uc2f9 \uc815\ub9ac\ud574 \ub4dc\ub9b4\uac8c\uc694!<\/p>\n

—<\/p>\n

### **\uc65c \ud558\uccb4 \ub300\uadfc\uc721\uc778\uac00\uc694? (a.k.a. \ub0b4 \ubab8\uc758 \uc5d0\ub108\uc9c0 \uacf5\uc7a5)**<\/p>\n

\uc6b0\ub9ac \ubab8\uc5d0\uc11c \uadfc\uc721\ub7c9\uc774 \uac00\uc7a5 \ub9ce\uc740 \uacf3\uc774 \uc5b4\ub514\uc77c\uae4c\uc694? \ubc14\ub85c \ud5c8\ubc85\uc9c0\uc640 \uc5c9\ub369\uc774 \uac19\uc740 \ud558\uccb4\uc608\uc694.
\n\ud544\ub77c\ud14c\uc2a4 \uae30\uad6c \uc911 ‘\ub9ac\ud3ec\uba38’\ub098 ‘\uccb4\uc5b4’\uc5d0\uc11c \ud558\ub294 \ud558\uccb4 \uc6b4\ub3d9\ub4e4\uc774 \uc720\ub3c5 \ud798\ub4e0 \uc774\uc720\uac00 \ubc14\ub85c \uc774 **\ub300\uadfc\uc721**\uc744 \uc4f0\uae30 \ub54c\ubb38\uc778\ub370\uc694.<\/p>\n

1. **\uae30\ucd08\ub300\uc0ac\ub7c9\uc758 \uce58\ud2b8\ud0a4:** \uadfc\uc721\uc774 \ud06c\uba74 \ud074\uc218\ub85d \uac00\ub9cc\ud788 \uc228\ub9cc \uc26c\uc5b4\ub3c4 \ud0dc\uc6b0\ub294 \uce7c\ub85c\ub9ac\uac00 \ub298\uc5b4\ub098\uc694. \ud6a8\uc728 \uac00\uc131\ube44 \uac11\uc774\uc8e0!
\n2. **\ubd80\uae30 \ud0c0\ud30c:** \ud558\uccb4 \uadfc\ub825\uc774 \ud0c4\ud0c4\ud574\uc57c \ud608\uc561 \uc21c\ud658\uc774 \uc798 \ub3fc\uc11c “\uc624\ud6c4\ub9cc \ub418\uba74 \ub2e4\ub9ac\uac00 \ucf54\ub07c\ub9ac \uac19\uc544\uc694” \ud558\uc2dc\ub294 \ubd84\ub4e4\uc758 \uace0\ubbfc\uc744 \ud574\uacb0\ud560 \uc218 \uc788\uc5b4\uc694.
\n3. **\ubc14\ub978 \uc815\ub82c:** \ubb34\ub98e\uc774\ub098 \ud5c8\ub9ac\uac00 \uc544\ud504\uc2e0 \ubd84\ub4e4, \uc758\uc678\ub85c \ud558\uccb4 \ud798\uc774 \uc5c6\uc5b4\uc11c \uc704\uc5d0\uc11c \ubcf4\uc0c1 \uc791\uc6a9\uc774 \uc77c\uc5b4\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\ub2f5\ub2c8\ub2e4.<\/p>\n

### **\uc13c\ud130 \uc548 \uc624\ub294 \ub0a0, \uc9d1\uc5d0\uc11c ‘\uc774\uac83’\ub9cc \ud558\uc138\uc694!**<\/p>\n

\ud544\ub77c\ud14c\uc2a4 \uc13c\ud130\uc5d0 \ub9e4\uc77c \uc624\uc2dc\uba74 \uc88b\uaca0\uc9c0\ub9cc, \ubc14\uc05c \uc6b0\ub9ac 40\ub300 \uc5b8\ub2c8\ub4e4(\uacfc \ub3d9\uc0dd\ub4e4!)\uc744 \uc704\ud574 \uc2e4\uc0dd\ud65c \ud301 \ud558\ub098 \ub4dc\ub9b4\uac8c\uc694.<\/p>\n

\ubc14\ub85c **’\ud22c\uba85 \uc758\uc790 \uc790\uc138’ (Wall Squat)** \uc785\ub2c8\ub2e4.
\n\ubcbd\uc5d0 \ub4f1\uc744 \ub300\uace0 \ubb34\ub98e\uc744 90\ub3c4\ub85c \uad7d\ud600\uc11c \ubc84\ud2f0\ub294 \uac74\ub370, \uc774\ub54c \ud3ec\uc778\ud2b8\ub294 ‘\ubc1c\uac00\ub77d\uc774 \uc544\ub2c8\ub77c \ub4a4\uafc8\uce58\uc5d0 \ud798\uc744 \uc2e3\ub294 \uac83’\uc774\uc5d0\uc694. \uc5c9\ub369\uc774 \uadfc\uc721\uc774 \ucc0c\ub9bf\ucc0c\ub9bf\ud558\ub2e4\uba74 \uc81c\ub300\ub85c \ud558\uace0 \uacc4\uc2e0 \uac70\uc608\uc694! \uc124\uac70\uc9c0 \ub05d\ub0b4\uace0 \ub531 30\ucd08\uc529 3\uc138\ud2b8\ub9cc \ud574\ubcf4\uc138\uc694. \uac13 \ud0dc\uc5b4\ub09c \uae30\ub9b0\ucc98\ub7fc \ub2e4\ub9ac\uac00 \ud6c4\ub4e4\uac70\ub9ac\uaca0\uc9c0\ub9cc, \uadf8\ub9cc\ud07c \ub0b4 \ubab8\uc758 \uc9c0\ubc29\uc740 \ubd88\ud0c0\uace0 \uc788\ub2e4\ub294 \uc99d\uac70\ub2c8\uae4c\uc694. \ud83d\udd25<\/p>\n

—<\/p>\n

### **\ub9c8\ubb34\ub9ac\ud558\uba70**<\/p>\n

\uc6b4\ub3d9\uc740 \uac70\ucc3d\ud558\uac8c \uc2dc\uc791\ud558\ub294 \uac8c \uc544\ub2c8\ub77c, \uc624\ub298 \ub2f9\uc7a5 \ub0b4 \ubab8\uc758 \uac00\uc7a5 \ud070 \uadfc\uc721\uc744 \ud55c \ubc88 \uc368\ubcf4\ub294 \uac83\ubd80\ud130 \uc2dc\uc791\uc774\uc5d0\uc694. \ud558\uccb4\uac00 \ud2bc\ud2bc\ud574\uc57c \uc5ec\ud589 \uac00\uc11c\ub3c4 \uc548 \uc9c0\uce58\uace0, \uc608\uc05c \ubc14\uc9c0 \ud54f\ub3c4 \uc644\uc131\ub418\ub294 \uac70 \uc544\uc2dc\uc8e0?<\/p>\n

**\ud55c \uc904 \uc694\uc57d: \ub2e4\uc774\uc5b4\ud2b8 \uc131\uacf5\ud558\uace0 \uc2f6\ub2e4\uba74? \uad76\uc9c0 \ub9d0\uace0 ‘\ud558\uccb4 \ub300\uadfc\uc721’\ubd80\ud130 \uae68\uc6b0\uc790!**<\/p>\n

\uc5ec\ub7ec\ubd84\uc740 \uc694\uc998 \uc5b4\ub5a4 \ud558\uccb4 \uace0\ubbfc\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \ub313\uae00\ub85c \ub0a8\uaca8\uc8fc\uc2dc\uba74 \uc6d0\uc7a5\uc774 \uc9c1\uc811 \uace0\ubbfc \ud574\uacb0 \ub3c4\uc640\ub4dc\ub9b4\uac8c\uc694!<\/p>\n

 <\/p>\n

\uc790\ub8cc\uc81c\uacf5:\uc19c\ud544\ub77c\ud14c\uc2a4<\/p>\n

\uc791\uc131\uc790: \uc774\uc740\uc601\uae30\uc790 eun9679@hanmail.net<\/p>\n","protected":false},"excerpt":{"rendered":"

\uc548\ub155\ud558\uc138\uc694! \uc19c \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc785\ub2c8\ub2e4. \ud83d\ude0a \uc694\uc998 \ub0a0\uc528\uac00 \uc88b\uc544\uc9c0\ub2c8 \uc637\ucc28\ub9bc\uc774 \uac00\ubcbc\uc6cc\uc84c\uc8e0? \uadf8\ub798\uc11c\uc778\uc9c0 \ubd80\uca4d \uc13c\ud130\ub85c “\uc6d0\uc7a5\ub2d8, \ud558\uccb4 \ub77c\uc778 \uc880 \uc815\ub9ac\ud558\uace0 \uc2f6\uc5b4\uc694!”\ub77c\uba70 \ucc3e\uc544\uc624\uc2dc\ub294 \ud68c\uc6d0\ub2d8\ub4e4\uc774 \ub9ce\uc544\uc9c0\uc168\uc5b4\uc694. \uc0ac\uc2e4 \ub2e4\uc774\uc5b4\ud2b8 \ud558\uba74 \uc801\uac8c \uba39\ub294 \uac83\ub9cc \uc0dd\uac01\ud558\uc2dc\ub294\ub370, \uc9c4\uc9dc ‘\uac13\uc0dd’ \uc0ac\ub294 \uc720\uc9c0\uc5b4\ud130\uac00 \ub418\ub824\uba74 **\ud558\uccb4 \ub300\uadfc\uc721**\uc744 \uacf5\ub7b5\ud574\uc57c \ud55c\ub2e4\ub294 \uc0ac\uc2e4, \uc54c\uace0 \uacc4\uc168\ub098\uc694? \uc624\ub298\uc740 \uc65c \uc6b0\ub9ac\uac00 \uc8fd\uc5b4\ub77c(?) \ud558\uccb4 \uc6b4\ub3d9\uc744 \ud574\uc57c \ud558\ub294\uc9c0, \uadf8\ub9ac\uace0 \uc9d1\uc5d0\uc11c\ub3c4 \ud560 \uc218 \uc788\ub294 \uafc0\ud301\uae4c\uc9c0 […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1930","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1930","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1930"}],"version-history":[{"count":1,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1930\/revisions"}],"predecessor-version":[{"id":1931,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1930\/revisions\/1931"}],"wp:attachment":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1930"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1930"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1930"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}