\uc548\ub155\ud558\uc138\uc694, \uc19c \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc774\uc5d0\uc694! \ud83d\udc95<\/p>\n
\uc624\ub298 \uc544\uce68\uc5d0 \uac70\uc6b8 \ubcf4\uba74\uc11c “\uc5b4\uc81c \uba39\uc740 \ub5a1\ubcf6\uc774\uac00 \ub2e4 \uc5b4\ub514\ub85c \uac14\uc9c0…?” \ud558\uace0 \ubc30\ub97c \uc2a5 \ub9cc\uc838\ubcf4\uc2e0 \ubd84, \ud639\uc2dc \uacc4\uc2dc\ub098\uc694? (\uc800\ub9cc \uadf8\ub7f0 \uac70 \uc544\ub2c8\uc8e0? \ud83d\ude02)<\/p>\n
“\uc6d0\uc7a5\ub2d8, \uc800 \uc9c4\uc9dc \uc870\uae08 \uba39\ub294\ub370 \uc0b4\uc774 \uc548 \ube60\uc838\uc694” \ud558\uc2dc\ub294 \ud68c\uc6d0\ub2d8\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc73c\uc138\uc694. \uadf8\ub7f0\ub370 \uc6b0\ub9ac\uac00 \uc8fc\ubaa9\ud574\uc57c \ud560 \uac74 \ub2e8\uc21c\ud788 ‘\uce7c\ub85c\ub9ac \uc22b\uc790’\uac00 \uc544\ub2c8\ub77c, \ubc14\ub85c ‘\ud608\ub2f9’\uacfc ‘\uc74c\uc2dd\ubcc4 \uce7c\ub85c\ub9ac \uc18c\ubaa8’\uc758 \ube44\ubc00\uc774\ub78d\ub2c8\ub2e4.<\/p>\n
\uc624\ub298 \uc544\uc8fc \uc27d\uace0 \uba85\ucf8c\ud558\uac8c \ud480\uc5b4\ub4dc\ub9b4 \ud14c\ub2c8 \ub531 2\ubd84\ub9cc \uc9d1\uc911\ud574 \uc8fc\uc138\uc694! ‘\uac13\uc0dd’ \uc0b4\uae30 \uc704\ud55c \uace0\uae09 \uc815\ubcf4, \ubc14\ub85c \ub4e4\uc5b4\uac11\ub2c8\ub2e4!<\/p>\n
### \ud83d\udea8 “\uba39\uc790\ub9c8\uc790 \uc878\ub824\uc694…” \uadf8\uac8c \ubc14\ub85c \ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c!<\/p>\n
\uc6b0\ub9ac\uac00 \ub2ec\ub2ec\ud55c \ubbf9\uc2a4\ucee4\ud53c, \ub5a1\ubcf6\uc774, \ud558\uc580 \uc300\ubc25\uc744 \uba39\uc73c\uba74 \ubab8\uc18d \ud608\ub2f9\uc774 \uc2a4\ud380\uc9c0\uc5d0 \ubb3c \ud761\uc218\ub418\ub4ef \uce58\uc19f\uc558\ub2e4\uac00 \ub69d \ub5a8\uc5b4\uc9c0\ub294 ‘\ud608\ub2f9 \uc2a4\ud30c\uc774\ud06c’\uac00 \uc77c\uc5b4\ub098\uc694.<\/p>\n
\uc774\ub54c \uc6b0\ub9ac \ubab8\uc740 ‘\uc5b4\ub77c? \ube44\uc0c1\uc774\ub2e4! \ub2f9\uc744 \ube68\ub9ac \uc9c0\ubc29\uc73c\ub85c \uc800\uc7a5\ud574!’\ub77c\uba70 \uc778\uc290\ub9b0\uc744 \ud3ed\ubc1c\uc801\uc73c\ub85c \ubd84\ube44\ud569\ub2c8\ub2e4. \uacb0\uad6d \uba39\uc740 \uac8c \ub2e4 \ubc43\uc0b4\ub85c \uac00\uace0, \ub3cc\uc544\uc11c\uba74 \ub610 \ubc30\uac00 \uace0\ud508 \ubb34\uc2dc\ubb34\uc2dc\ud55c \uc545\uc21c\ud658\uc774 \uc2dc\uc791\ub418\ub294 \uac70\uc8e0. \ud83d\ude31<\/p>\n
**\ud83d\udca1 \uc2e4\uc0dd\ud65c \uafc0\ud301:** \uc2dd\uc0ac\ud558\uc2e4 \ub54c **’\uc57c\ucc44 \u2192 \uace0\uae30(\ub2e8\ubc31\uc9c8) \u2192 \ubc25(\ud0c4\ubcf4\ud654\ubb3c)’** \uc21c\uc11c\ub85c \ub4dc\uc154\ubcf4\uc138\uc694. \uba39\ub294 \uc21c\uc11c\ub9cc \ubc14\uafd4\ub3c4 \uc2dd\uc774\uc12c\uc720\uac00 \uc7a5\ub9c9\uc744 \ub9cc\ub4e4\uc5b4\uc918\uc11c \ud608\ub2f9\uc774 \uc608\uc058\uac8c \uc644\ub9cc\ud574\uc9c4\ub2f5\ub2c8\ub2e4. \uc774\uac83\uc774 \ubc14\ub85c \ub3c8 \uc548 \ub4dc\ub294 \ucd5c\uace0\uc758 \ub2e4\uc774\uc5b4\ud2b8 \uc2a4\ud0ac!<\/p>\n
### \ud83c\udfc3\u200d\u2640\ufe0f \ub0b4\uac00 \uba39\uc740 \uc74c\uc2dd, \uc6b4\ub3d9\uc73c\ub85c \ud0dc\uc6b0\ub824\uba74 \uc5bc\ub9c8\ub098 \uac78\ub9b4\uae4c?<\/p>\n
“\uc6d0\uc7a5\ub2d8, \uc800 \uc624\ub298 \uce58\uc988\ucf00\uc774\ud06c \ud55c \uc870\uac01 \uba39\uc5c8\uc73c\ub2c8\uae4c \ud544\ub77c\ud14c\uc2a4 50\ubd84 \ud558\uba74 \ub2e4 \ud0c0\uaca0\uc8e0?”
\n\uc544\uace0, \uc6b8 \ud68c\uc6d0\ub2d8\ub4e4… \ud604\uc2e4\uc740 \uc0dd\uac01\ubcf4\ub2e4 \ucabc\uae08 \ub9e4\ucf64(?)\ud569\ub2c8\ub2e4. \ud83d\udd25<\/p>\n
\uc6b0\ub9ac\uac00 \uc88b\uc544\ud558\ub294 \uac04\uc2dd\ub4e4\uc744 \ud0dc\uc6b0\ub824\uba74 \ub300\ub7b5 \uc774 \uc815\ub3c4\uc758 \uc6b4\ub3d9\ub7c9\uc774 \ud544\uc694\ud574\uc694.<\/p>\n
| \uc74c\uc2dd (1\uc778\ubd84 \uae30\uc900) | \uce7c\ub85c\ub9ac (\uc57d) | \uc18c\ubaa8\ud558\uae30 \uc704\ud55c \uc6b4\ub3d9\ub7c9 (\uccb4\uc911 60kg \uae30\uc900) |
\n| — | — | — |
\n| **\ub5a1\ubcf6\uc774 (1\uc778\ubd84)** | \uc57d 500 kcal | **\uc870\uae45 1\uc2dc\uac04** \ub610\ub294 **\ud544\ub77c\ud14c\uc2a4 2\uc2dc\uac04** |
\n| **\uce58\uc988\ucf00\uc774\ud06c (1\uc870\uac01)** | \uc57d 350 kcal | **\uc0ac\uc774\ud074 50\ubd84** \ub610\ub294 **\ube60\ub974\uac8c \uac77\uae30 1\uc2dc\uac04 15\ubd84** |
\n| **\ubbf9\uc2a4\ucee4\ud53c \/ \uc561\uc0c1\uacfc\ub2f9 \uc74c\ub8cc** | \uc57d 50~150 kcal | **\uacc4\ub2e8 \uc624\ub974\uae30 15~20\ubd84** |<\/p>\n
*\u201c\ud5c9, \ub5a1\ubcf6\uc774 \uba39\uace0 2\uc2dc\uac04\uc744 \uc6c0\uc9c1\uc5ec\uc57c \ud55c\ub2e4\uace0?!\u201d* \ud558\uace0 \ub108\ubb34 \uc88c\uc808\ud558\uc9c0 \ub9c8\uc138\uc694!
\n\ud575\uc2ec\uc740 \uc74c\uc2dd\uc744 \uba39\uace0 \ub098\uc11c **45\ubd84 \uc774\ub0b4\uc5d0 \uac00\ubccd\uac8c \ubab8\uc744 \uc6c0\uc9c1\uc5ec\uc8fc\ub294 \uac83**\uc774\uc5d0\uc694. \uad73\uc774 \ud5ec\uc2a4\uc7a5\uc5d0 \uac00\uc9c0 \uc54a\ub354\ub77c\ub3c4, \uc2dd\ud6c4 15\ubd84 \ub3d9\uc548 \ub3d9\ub124 \ud55c \ubc14\ud034 \uc0b0\ucc45\ud558\uac70\ub098 \uc2a4\ucffc\ud2b8 20\uac1c\ub9cc \ud574\uc918\ub3c4 \ud608\ub2f9\uc774 \uce58\uc19f\ub294 \uac78 \ub9c9\uc544\uc8fc\uace0 \uc9c0\ubc29\uc73c\ub85c \uc313\uc774\ub294 \uac78 \ucca0\ubcbd \ubc29\uc5b4\ud560 \uc218 \uc788\uc5b4\uc694!<\/p>\n
### \ud83d\udcb0 [\ubcf4\ub108\uc2a4 \uc0dd\ud65c \uc815\ubcf4] \uace0\uc720\uac00 \ud53c\ud574 \uc9c0\uc6d0\uae08, \ucc59\uae30\uc168\ub098\uc694?<\/p>\n
\uc694\uc998 \ubb3c\uac00\ub3c4 \uc624\ub974\uace0 \uae30\ub984\uac12\ub3c4 \uc7a5\ub09c \uc544\ub2c8\ub77c \uc9c0\uac11 \uc5f4\uae30 \ubb34\uc11c\uc6b0\uc2dc\uc8e0? \ud83d\udcb8 \uc6b0\ub9ac \ub2e4\uc774\uc5b4\ud2b8 \ud328\ubc00\ub9ac\ub4e4\uc758 \uc18c\uc911\ud55c \uc9c0\uac11\uc744 \uc704\ud574 \uc720\uc6a9\ud55c \ub098\ub77c \uc9c0\uc6d0\uae08 \uc18c\uc2dd\ub3c4 \uc9e4\ub9c9\ud558\uac8c \uacf5\uc720\ud574\uc694!<\/p>\n
\ucd5c\uadfc \uc720\uac00 \uc0c1\uc2b9\uc73c\ub85c \ubd80\ub2f4\uc744 \ub290\ub07c\ub294 \ucde8\uc57d\uacc4\uce35\uc774\ub098 \ud2b9\uc815 \ub300\uc0c1(\uc9c0\uc790\uccb4\ubcc4, \uc9c1\uc885\ubcc4 \uc0c1\uc774)\uc744 \uc704\ud55c **’\uace0\uc720\uac00 \ud53c\ud574 \uc9c0\uc6d0\uae08(\ub610\ub294 \uc5d0\ub108\uc9c0\ubc14\uc6b0\ucc98)’** \uc2e0\uccad\uc774 \ud55c\ucc3d \uc9c4\ud589 \uc911\uc774\uac70\ub098 \ub300\uc0c1\uc774 \ud655\ub300\ub418\uace0 \uc788\uc5b4\uc694. \uc815\ubd80\ub098 \ubcf8\uc778 \uac70\uc8fc\uc9c0 \uc9c0\uc790\uccb4 \ud648\ud398\uc774\uc9c0\uc5d0\uc11c \ud639\uc2dc \ub0b4\uac00 \ub300\uc0c1\uc790\uac00 \ub9de\ub294\uc9c0 \uaf2d \uc870\ud68c\ud574 \ubcf4\uc138\uc694. \uaf41\ub3c8(?) \uac19\uc740 \uc9c0\uc6d0\uae08 \uc54c\ub730\ud558\uac8c \ucc59\uaca8\uc11c \uc6b0\ub9ac \ubab8\uc5d0 \uc88b\uc740 \uc2e0\uc120\ud55c \uc57c\ucc44\ub791 \ub2ed\uac00\uc2b4\uc0b4 \uc0ac\ub294 \ub370 \ubcf4\ud0dc\uc790\uace0\uc694! \ud83d\ude09<\/p>\n
—<\/p>\n
### \ud83d\udc95 \uc6d0\uc7a5\uc758 \ud55c \uc904 \uc694\uc57d & \uacf5\uac10<\/p>\n
> **”\uc9c0\ubc29\uc774 \ub418\uae30 \uc804\uc5d0 \uc6c0\uc9c1\uc5ec\ub77c! \uc2dd\ud6c4 15\ubd84 \uac77\uae30\uac00 1\uc2dc\uac04 \uad76\ub294 \uac83\ubcf4\ub2e4 \uc704\ub300\ud569\ub2c8\ub2e4.”**<\/p>\n
\uc624\ub298\ubd80\ud130 \uc2dd\uc0ac \ud6c4\uc5d0 \ubc14\ub85c \ub215\uc9c0 \ub9d0\uace0, \uc800\ub791 \ub531 15\ubd84\ub9cc \uac19\uc774 \uac78\uc5b4\ubcf4\ub294 \uac70 \uc5b4\ub54c\uc694?
\n\ud639\uc2dc “\uc6d0\uc7a5\ub2d8, \uc800\ub294 \uc774 \uc74c\uc2dd \uce7c\ub85c\ub9ac\uac00 \uad81\uae08\ud574\uc694!” \ud558\ub294 \uac8c \uc788\ub2e4\uba74 \uc544\ub798 \ub313\uae00\ub85c \ud3b8\ud558\uac8c \ub0a8\uaca8\uc8fc\uc138\uc694. \uc81c\uac00 \ud544\ub77c\ud14c\uc2a4 \uc218\uc5c5 \ub05d\ub098\uace0 \ud558\ub098\ud558\ub098 \ub2f5\ubcc0\ud574 \ub4dc\ub9b4\uac8c\uc694!<\/p>\n
\uc624\ub298\ub3c4 \uac74\uac15\ud558\uace0 \uc608\uc05c \ud558\ub8e8 \ubcf4\ub0b4\uc138\uc694, \ud30c\uc774\ud305! \ud83e\udef6<\/p>\n
\uc790\ub8cc\uc81c\uacf5: \uc19c\ud544\ub77c\ud14c\uc2a4<\/p>\n
\uc791\uc131\uc790: \uc774\uc740\uc601 \uae30\uc790 eun9679@hanmail.net<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
\uc548\ub155\ud558\uc138\uc694, \uc19c \ud544\ub77c\ud14c\uc2a4 \uc6d0\uc7a5\uc774\uc5d0\uc694! \ud83d\udc95 \uc624\ub298 \uc544\uce68\uc5d0 \uac70\uc6b8 \ubcf4\uba74\uc11c “\uc5b4\uc81c \uba39\uc740 \ub5a1\ubcf6\uc774\uac00 \ub2e4 \uc5b4\ub514\ub85c \uac14\uc9c0…?” \ud558\uace0 \ubc30\ub97c \uc2a5 \ub9cc\uc838\ubcf4\uc2e0 \ubd84, \ud639\uc2dc \uacc4\uc2dc\ub098\uc694? (\uc800\ub9cc \uadf8\ub7f0 \uac70 \uc544\ub2c8\uc8e0? \ud83d\ude02) “\uc6d0\uc7a5\ub2d8, \uc800 \uc9c4\uc9dc \uc870\uae08 \uba39\ub294\ub370 \uc0b4\uc774 \uc548 \ube60\uc838\uc694” \ud558\uc2dc\ub294 \ud68c\uc6d0\ub2d8\ub4e4\uc774 \uc815\ub9d0 \ub9ce\uc73c\uc138\uc694. \uadf8\ub7f0\ub370 \uc6b0\ub9ac\uac00 \uc8fc\ubaa9\ud574\uc57c \ud560 \uac74 \ub2e8\uc21c\ud788 ‘\uce7c\ub85c\ub9ac \uc22b\uc790’\uac00 \uc544\ub2c8\ub77c, \ubc14\ub85c ‘\ud608\ub2f9’\uacfc ‘\uc74c\uc2dd\ubcc4 \uce7c\ub85c\ub9ac \uc18c\ubaa8’\uc758 \ube44\ubc00\uc774\ub78d\ub2c8\ub2e4. \uc624\ub298 […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1932","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1932","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1932"}],"version-history":[{"count":1,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions"}],"predecessor-version":[{"id":1933,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1932\/revisions\/1933"}],"wp:attachment":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1932"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1932"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1932"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}