**\uc190\uac00\ub77d\uc774 ‘\ub538\uae4d’? \ud314\uafc8\uce58\uac00 \uc2dc\ud070\uc2dc\ud070? \ub0b4 \ubab8\uc774 \ubcf4\ub0b4\ub294 SOS, \ud544\ub77c\ud14c\uc2a4\ub85c \ub2f5\ud558\ub2e4**<\/p>\n
\uc5ec\ub7ec\ubd84, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc190\uac00\ub77d\uc744 \ucb49 \ud3b4\ub294\ub370 “\ub538\uae4d\u2014” \ud558\uace0 \uac78\ub9ac\ub294 \ub290\ub08c \ubc1b\uc544\ubcf8 \uc801 \uc788\uc73c\uc138\uc694? \uc544\ub2c8\uba74 \ud314\uafc8\uce58 \ubc14\uae65\ucabd\uc774 \ubed0\uadfc\ud558\uac8c \uc544\ud30c\uc11c \ucee4\ud53c\uc794\ub3c4 \ubabb \ub4e4\uc5c8\ub358 \uacbd\ud5d8\uc694?<\/p>\n
\uc774\uac70, \uadf8\ub0e5 \ud53c\uace4\ud574\uc11c \uadf8\ub7f0 \uac70 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \uc81c\uac00 \ud68c\uc6d0\ub2d8\ub4e4\ud55c\ud14c \uaf2d \uc54c\ub824\ub4dc\ub9ac\uace0 \uc2f6\uc5c8\ub358 \uc774\uc57c\uae30\uc608\uc694.<\/p>\n
—<\/p>\n
**\ud83d\udd90 \ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70\uc774 \ubb54\uac00\uc694?**<\/p>\n
\uc815\uc2dd \uba85\uce6d\uc740 \ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70(Trigger Finger)\uc774\uc5d0\uc694. \uc190\uac00\ub77d \ud798\uc904\uc774 \uc9c0\ub098\ub294 ‘\ud798\uc904 \ud130\ub110’ \ubd80\uc704\uc5d0 \uc5fc\uc99d\uc774 \uc0dd\uaca8\uc11c \uc190\uac00\ub77d\uc774 \ucd1d\uc758 \ubc29\uc544\uc1e0\ucc98\ub7fc \uac78\ub838\ub2e4\uac00 \ud280\uc5b4 \uc624\ub974\ub294 \uc99d\uc0c1\uc744 \ub9d0\ud574\uc694.<\/p>\n
\uc2a4\ub9c8\ud2b8\ud3f0 \uacfc\uc0ac\uc6a9, \ud0a4\ubcf4\ub4dc \ud0c0\uc774\ud551, \uc694\ub9ac\ub098 \ubc14\ub290\uc9c8\ucc98\ub7fc \uc190\uac00\ub77d\uc744 \ubc18\ubcf5\uc801\uc73c\ub85c \uad6c\ubd80\ub9ac\uace0 \ud3b4\ub294 \ub3d9\uc791\uc744 \ub9ce\uc774 \ud558\ub294 \ubd84\ub4e4\ud55c\ud14c \ub9ce\uc774 \ub098\ud0c0\ub098\uc694. 40~50\ub300 \uc5ec\uc131\uc5d0\uac8c \ud2b9\ud788 \ud754\ud558\uace0\uc694 (\uc800\ub3c4 \uc870\uc2ec\ud558\uace0 \uc788\uc5b4\uc694 \uc9c4\uc9dc\ub85c \ud83d\ude43).<\/p>\n
\uc8fc\uc694 \uc99d\uc0c1: \uc190\uac00\ub77d \uad6c\ubd80\ub9b4 \ub54c ‘\uac78\ub9ac\ub294’ \ub290\ub08c, \uc544\uce68 \ubee3\ubee3\ud568, \uc190\ubc14\ub2e5 \ucabd \ud1b5\uc99d, \uc2ec\ud558\uba74 \uc190\uac00\ub77d\uc774 \uad7d\ud78c \ucc44 \uace0\uc815\ub428. \uc5c4\uc9c0, \uc911\uc9c0, \uc57d\uc9c0 \uc21c\uc11c\ub85c \ub9ce\uc774 \uc0dd\uae30\uace0, \ub450 \uac1c \uc774\uc0c1 \ub3d9\uc2dc\uc5d0 \uc624\ub294 \uacbd\uc6b0\ub3c4 \uaf64 \uc788\uc5b4\uc694.<\/p>\n
\ud83d\udca1 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \uc774\ub807\uac8c \uc811\uadfc\ud574\uc694: \uc190\uac00\ub77d \ud798\uc904 \uc790\uccb4\ubcf4\ub2e4 \uc190\ubaa9 \uad74\uace1\uadfc \uc804\uccb4\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\ub294 \uac8c \ud575\uc2ec\uc774\uc5d0\uc694. \uc804\uc644(\uc544\ub798\ud314) \uc2a4\ud2b8\ub808\uce6d, \uc190\ubaa9 \ud68c\uc804 \uc6b4\ub3d9, \uadf8\ub9ac\uace0 \uc18c\ub3c4\uad6c \uc5c6\uc774 \ucc9c\ucc9c\ud788 \ud558\ub294 \uc190\uac00\ub77d \uc775\uc2a4\ud150\uc158 \uc6b4\ub3d9\uc774 \ub3c4\uc6c0\uc774 \ub3fc\uc694. \ub2e8, \ud1b5\uc99d\uc774 \uc2ec\ud560 \ub54c\ub294 \uc6b4\ub3d9\ubcf4\ub2e4 \uc758\uc0ac \uc120\uc0dd\ub2d8\uc744 \uba3c\uc800 \ub9cc\ub098\uc138\uc694!<\/p>\n
*\ud83d\udcaa \ud14c\ub2c8\uc2a4\uc5d8\ubcf4, \ud14c\ub2c8\uc2a4 \uc548 \uccd0\ub3c4 \uc0dd\uaca8\uc694**<\/p>\n
\uc774\ub984 \ub54c\ubb38\uc5d0 “\uc800 \ud14c\ub2c8\uc2a4 \uc548 \uce58\ub294\ub370\uc694?” \ud558\uc2dc\ub294 \ubd84\ub4e4 \uc815\ub9d0 \ub9ce\uc544\uc694 \ud83d\ude04 \uc678\uc0c1\uacfc\uc5fc(Lateral Epicondylitis)\uc774\ub77c\uace0\ub3c4 \ud558\ub294 \ud14c\ub2c8\uc2a4\uc5d8\ubcf4\ub294 \ud314\uafc8\uce58 \ubc14\uae65\ucabd \ubf08 \ud280\uc5b4\ub098\uc628 \ubd80\uc704\uc5d0 \ubd99\ub294 \ud798\uc904\uc5d0 \ubbf8\uc138 \uc190\uc0c1\uc774 \uc313\uc774\ub294 \uc9c8\ud658\uc774\uc5d0\uc694.<\/p>\n
\uc694\uc998\uc740 \ub9c8\uc6b0\uc2a4 \ub9ce\uc774 \uc4f0\ub294 \uc9c1\uc7a5\uc778, \uc694\ub9ac \ub9ce\uc774 \ud558\ub294 \uc8fc\ubd80\ubd84\ub4e4\ud55c\ud14c\ub3c4 \uc5c4\uccad \ud754\ud574\uc694. \uc2e4\uc81c\ub85c \uc800\ud76c \uc2a4\ud29c\ub514\uc624 \ud68c\uc6d0\ubd84 \uc911\uc5d0\ub3c4 “\ud314\uafc8\uce58 \ubc14\uae65\ucabd\uc774 \uacc4\uc18d \uc544\ud30c\uc694” \ud558\uc2dc\ub294 \ubd84\ub4e4 \uaf64 \uacc4\uc2dc\uac70\ub4e0\uc694.<\/p>\n
\uc774\ub7f0 \ub3d9\uc791\uc5d0\uc11c \uc544\ud30c\uc694: \ubb38\uace0\ub9ac \ub3cc\ub9ac\uae30, \ubcd1\ub69c\uaed1 \uc5f4\uae30, \uc545\uc218\ud558\uae30, \ubb34\uac70\uc6b4 \uac83 \ub4e4\uae30. \uc190\ubaa9\uc744 \ub4a4\ub85c \uc816\ud788\ub294 \ub3d9\uc791 \uc804\ubc18\uc774 \ubd88\ud3b8\ud574\uc694. \ud608\uc561 \uacf5\uae09\uc774 \uc801\uc740 \ud798\uc904 \uc870\uc9c1\uc774\ub77c \uc790\uc5f0 \ud68c\ubcf5\uc774 \ub290\ub9ac\uace0, \uacc4\uc18d \uc4f0\uba74\uc11c \uc545\ud654\ub418\ub294 \uc545\uc21c\ud658\uc774 \ubc18\ubcf5\ub3fc\uc694.<\/p>\n
\ud83d\udca1 \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c\ub294 \uc774\ub807\uac8c \uc811\uadfc\ud574\uc694: \ubb34\ub9ac\ud558\uac8c \ud314\uafc8\uce58\ub97c \uc4f0\ub294 \ub3d9\uc791 \ub300\uc2e0, \uc5b4\uae68\uc640 \ub4f1 \uadfc\uc721\uc758 \uc548\uc815\uc131\uc744 \uba3c\uc800 \ud0a4\uc6cc\uc918\uc694. \uc0c1\ubd80 \ub4f1 \uadfc\uc721\uc774 \uc57d\ud558\uba74 \ud314\uafc8\uce58\uc5d0 \ubd80\ud558\uac00 \uc9d1\uc911\ub418\uac70\ub4e0\uc694. \ub9ac\ud3ec\uba38 \uc704\uc5d0\uc11c \ud558\ub294 \uac00\ubcbc\uc6b4 \ub2f9\uae30\uae30 \ub3d9\uc791, \uadf8\ub9ac\uace0 \uc804\uc644 \uadfc\uc721 \ud3b8\uc2ec\uc131 \uc2a4\ud2b8\ub808\uce6d\uc774 \ud68c\ubcf5\uc5d0 \uc9c4\uc9dc \ud6a8\uacfc\uc801\uc774\uc5d0\uc694!<\/p>\n
—<\/p>\n
**\ud83e\uddd8 \ud544\ub77c\ud14c\uc2a4\uac00 \uc774 \ub450 \uac00\uc9c0\uc5d0 \uc88b\uc740 \uc774\uc720**<\/p>\n
\ud544\ub77c\ud14c\uc2a4\ub294 \ud2b9\uc815 \ubd80\uc704\ub9cc \uace0\ub9bd\uc2dc\ucf1c \uc4f0\ub294 \uc6b4\ub3d9\uc774 \uc544\ub2c8\uc5d0\uc694. \ubab8 \uc804\uccb4\uc758 \uc5f0\uacb0\uc131\uacfc \uade0\ud615\uc744 \ucc3e\uc544\uac00\ub294 \uc6b4\ub3d9\uc774\uac70\ub4e0\uc694. \uadf8\ub798\uc11c \uacfc\uc0ac\uc6a9 \ubd80\uc0c1\uc5d0 \ud2b9\ud788 \uc798 \ub9de\uc544\uc694.<\/p>\n
\uc190\uac00\ub77d\u00b7\ud314\uafc8\uce58 \ubb38\uc81c\ub294 \ub300\ubd80\ubd84 “\uc5b4\uae68\uc640 \ud314\uafc8\uce58 \uc0ac\uc774\uc758 \ubd88\uade0\ud615”\uc5d0\uc11c \uc2dc\uc791\ub3fc\uc694. \uc0c1\uccb4 \uadfc\uc721\uc774 \uace0\ub8e8 \ubc1c\ub2ec\ud558\uace0 \uc790\uc138\uac00 \ubc14\ub974\uba74, \uc190\ubaa9\u00b7\uc190\uac00\ub77d\uc5d0 \uc9d1\uc911\ub418\ub358 \ud558\uc911\uc774 \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubd84\uc0b0\ub418\uac70\ub4e0\uc694. \uc774\uac8c \ud544\ub77c\ud14c\uc2a4\uac00 \uc7ac\ud65c\uc774\ub098 \ubd80\uc0c1 \uc608\ubc29\uc5d0 \ub9ce\uc774 \uc4f0\uc774\ub294 \uc774\uc720\uc608\uc694.<\/p>\n
\ud83d\ude4b \uc9d1\uc5d0\uc11c \ubc14\ub85c \ud574\ubcfc \uc218 \uc788\ub294 \uac83\ub4e4:
\n– \uc190\ubaa9 \uad74\uace1\uadfc \uc2a4\ud2b8\ub808\uce6d: \ud314\uc744 \uc55e\uc73c\ub85c \ucb49 \ubed7\uace0 \ubc18\ub300 \uc190\uc73c\ub85c \uc190\uac00\ub77d\uc744 \uc704\uc544\ub798\ub85c \ucc9c\ucc9c\ud788 \ub2f9\uae30\uae30 (\uac01 30\ucd08)
\n– \uc5b4\uae68 \ud6c4\uc778 \uc6b4\ub3d9: \uc5b4\uae68\ubf08\ub97c \ub4f1 \uac00\uc6b4\ub370\ub85c \ubaa8\uc558\ub2e4 \ud480\uae30 \ubc18\ubcf5 (10~15\ud68c)
\n– \uc8fc\uba39 \uc950\uace0 \ud3b4\uae30: \ucc9c\ucc9c\ud788, \ub05d\uae4c\uc9c0. \uc544\ud504\uba74 \uc989\uc2dc \uc911\ub2e8!<\/p>\n
—<\/p>\n
**\u2705 \ud55c \uc904 \uc694\uc57d**<\/p>\n
\uc190\uac00\ub77d \uac78\ub9ac\uace0 \ud314\uafc8\uce58 \uc2dc\ud070\uac70\ub9ac\ub294 \uac74 \uacfc\uc0ac\uc6a9\uc758 \uacbd\uace0 \uc2e0\ud638! \ubc29\uce58\ud558\uc9c0 \ub9d0\uace0, \uc804\uccb4 \uc0c1\uccb4 \uade0\ud615\uc744 \uc7a1\uc544\uc8fc\ub294 \ud544\ub77c\ud14c\uc2a4\ub85c \ubfcc\ub9ac\ubd80\ud130 \uc7a1\uc544\ubcf4\uc138\uc694 \ud83d\udcaa<\/p>\n
\ud639\uc2dc \ube44\uc2b7\ud55c \uc99d\uc0c1\uc774 \uc788\uc73c\uc2e0 \ubd84 \uacc4\uc2e0\uac00\uc694? \uac00\uc871 \uc911\uc5d0 \uc190\uac00\ub77d \uc790\uafb8 \uac78\ub9b0\ub2e4\uace0 \ud558\uc2dc\ub294 \ubd84 \uc788\uc73c\uc2dc\uba74 \uc774 \uae00 \uacf5\uc720\ud574 \uc8fc\uc138\uc694 \ud83d\ude4f \ub313\uae00\ub85c \uc5ec\ub7ec\ubd84\uc758 \uacbd\ud5d8\ub3c4 \ub4e4\ub824\uc8fc\uc2dc\uba74 \uc81c\uac00 \ub2e4\uc74c \uae00\uc5d0\uc11c \ub354 \uc790\uc138\ud558\uac8c \ub2e4\ub904\ubcfc\uac8c\uc694!<\/p>\n
\uc790\ub8cc\uc81c\uacf5: \uc19c\ud544\ub77c\ud14c\uc2a4<\/p>\n
\uc791\uc131\uc790: \uc774\uc740\uc601\uae30\uc790 eun9679@hanmail.net<\/p>\n","protected":false},"excerpt":{"rendered":"
**\uc190\uac00\ub77d\uc774 ‘\ub538\uae4d’? \ud314\uafc8\uce58\uac00 \uc2dc\ud070\uc2dc\ud070? \ub0b4 \ubab8\uc774 \ubcf4\ub0b4\ub294 SOS, \ud544\ub77c\ud14c\uc2a4\ub85c \ub2f5\ud558\ub2e4** \uc5ec\ub7ec\ubd84, \uc544\uce68\uc5d0 \uc77c\uc5b4\ub098\uc11c \uc190\uac00\ub77d\uc744 \ucb49 \ud3b4\ub294\ub370 “\ub538\uae4d\u2014” \ud558\uace0 \uac78\ub9ac\ub294 \ub290\ub08c \ubc1b\uc544\ubcf8 \uc801 \uc788\uc73c\uc138\uc694? \uc544\ub2c8\uba74 \ud314\uafc8\uce58 \ubc14\uae65\ucabd\uc774 \ubed0\uadfc\ud558\uac8c \uc544\ud30c\uc11c \ucee4\ud53c\uc794\ub3c4 \ubabb \ub4e4\uc5c8\ub358 \uacbd\ud5d8\uc694? \uc774\uac70, \uadf8\ub0e5 \ud53c\uace4\ud574\uc11c \uadf8\ub7f0 \uac70 \uc544\ub2d9\ub2c8\ub2e4. \uc624\ub298 \uc81c\uac00 \ud68c\uc6d0\ub2d8\ub4e4\ud55c\ud14c \uaf2d \uc54c\ub824\ub4dc\ub9ac\uace0 \uc2f6\uc5c8\ub358 \uc774\uc57c\uae30\uc608\uc694. — **\ud83d\udd90 \ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70\uc774 \ubb54\uac00\uc694?** \uc815\uc2dd \uba85\uce6d\uc740 \ubc29\uc544\uc1e0\uc218\uc9c0\uc99d\ud6c4\uad70(Trigger Finger)\uc774\uc5d0\uc694. \uc190\uac00\ub77d \ud798\uc904\uc774 […]<\/p>\n","protected":false},"author":26,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1935","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1935","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1935"}],"version-history":[{"count":1,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions"}],"predecessor-version":[{"id":1936,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1935\/revisions\/1936"}],"wp:attachment":[{"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1935"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1935"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sompost.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1935"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}